Divisions

Choose the division that suits you honestly, you must be able to perform the movements correctly and safely.

35-39, 40-44, 45-49 Movement Requirements:
  • Snatch (Power/Squat) 40/30Kg
  • Clean & Jerk (power or full) 50/35Kg
  • American KB swing 16/12Kg
  • Wall Ball 6/3Kg
  • Thrusters 35/25Kg
  • Leg Raise
  • Single Skip
  • Step Ups
  • Ring Rows
  • Jumping Pull Ups
  • Wall Climb
  • Dumbbells 17.5/10Kg

 

50-54, 55-59 Movement Requirements:
  • Snatch (Power/Squat) 35/25Kg
  • Clean & Jerk (Power/Squat) 40/30Kg
  • American KB Swing 16/12Kg
  • Wall Ball 6/3Kg
  • Thrusters 30/20Kg
  • Leg Raise
  • Single Skip
  • Step Ups
  • Ring Rows
  • Jumping Pull Ups
  • Wall Climb
  • Dumbbells 15/8Kg

 

60-64 Movement Requirements:
  • Snatch (Power/Squat) 30/20Kg
  • Clean & Jerk (Power/Squat) 35/25Kg
  • American KB Swing 12/8Kg
  • Wall Ball 6/3Kg
  • Thrusters 25/15Kg
  • Knee Raise
  • Single Skip
  • Step Ups
  • Ring Rows
  • Jumping Pull Ups
  • Wall Climb
  • Dumbbells 12.5/6Kg

 

65+ Movement Requirements:
  • Snatch (Power/Squat) 25/15Kg
  • Clean & Jerk (Power/Squat) 30/20Kg
  • American KB Swing 10/6Kg
  • Wall Ball 6/3Kg
  • Thrusters 20/10Kg
  • Knee Raise
  • Single Skip
  • Step Ups
  • Ring Rows
  • Jumping Pull Ups
  • Wall Climb
  • Dumbbells 10/5Kg
35-39, 40-44, 45-49 Movement Requirements:
  • Snatch (Power/Squat) 50/35Kg
  • Clean & Jerk (Power/Squat) 60/40kg
  • Pull up
  • Chest to bar
  • Toes to Bar
  • Thrusters 40/30Kg
  • American KB Swing 24/16Kg
  • Wall Ball 9/6Kg
  • Double unders
  • Rope climb
  • HSPU to 1 Abmat
  • Dumbbells 22.5/15Kg

 

50-54, 55-59 Movement Requirements:
  • Snatch (Power/Squat) 40/30Kg
  • Clean & Jerk (Power/Squat) 50/35Kg
  • Thrusters 35/25Kg
  • Pull Ups
  • Chest to bar
  • Toes to Bar
  • American KB Swing 24/16Kg
  • Wall Ball 9/6Kg
  • Double Unders
  • Rope Climb
  • Wall Walk
  • Dumbbells 22.5/15Kg

 

60-64 Movement Requirements:
  • Snatch (Power/Squat) 35/25Kg
  • Clean & Jerk (Power/Squat) 45/30Kg
  • Ring Rows
  • Thrusters 30/20Kg
  • Leg Raise
  • Jumping Chest to Bar Pull Ups
  • American KB Swing 16/12Kg
  • Wall Ball 6/3Kg
  • Double Unders
  • Wall Walks
  • Dumbbells 17.5/10Kg

 

65+ Movement Requirements:
  • Snatch (Power/Squat) 30/20Kg
  • Clean & Jerk (Power/Squat) 40/25Kg
  • Ring Rows
  • Thrusters 25/15Kg
  • Leg Raise
  • Jumping Chest to Bar Pull Ups
  • American KB Swing 12/10Kg
  • Wall Ball 6/3Kg
  • Double Unders
  • Wall Climb
  • Dumbbells 15/8Kg
35-39, 40-44, 45-49 Movement Requirements:
  • Snatch (Power/Squat) 60/40Kg
  • Clean & Jerk (Power/Squat) 70/50Kg
  • Thrusters 45/35Kg
  • Bar Muscle Ups
  • Ring Muscle Ups
  • Chest to Bar
  • Toes to Bar
  • American KB swings 24/16
  • HSPU to floor
  • Handstand Walk (min 10m. Not Necessarily unbroken)
  • Double unders
  • Legless Rope climb
  • Pistol Squats
  • Dumbells 22.5/15kg
  • Wall Balls 9/6kg

 

50-54, 55-59 Movement Requirements:
  • Snatch (Power/Squat) 50/30Kg
  • Clean & Jerk (Power/Squat) 60/40Kg
  • Thrusters 40/30Kg
  • Bar Muscle Ups
  • Chest to Bar
  • Toes to Bar
  • American KB swings 24/16
  • HSPU to Floor
  • Handstand Walk (min 5m. Not Necessarily unbroken)
  • Double Unders
  • Legless Rope Climb
  • Dumbbells 22.5/15kg
  • Wall Balls 9/6kg

 

60-64 Movement Requirements:
  • Snatch (Power/Squat) 40/25Kg
  • Clean & Jerk (Power/Squat) 50/35Kg
  • Thrusters 35/25Kg
  • Wall Ball 9/6Kg
  • American KB Swing 20/16Kg
  • Chest to Bar
  • Pull Up
  • Toes to Bar
  • Handstand Walk (min 5m. Not Necessarily unbroken)
  • HSPU to 1 Abmat
  • Double Unders
  • Rope Climb
  • Dumbbells 17.5/10Kg

 

65+ Movement Requirements:
  • Snatch (Power/Squat) 35/20Kg
  • Clean & Jerk (Power/Squat) 45/30Kg
  • Thrusters 30/20Kg
  • Wall Ball 9/6Kg
  • American KB Swing 16/12Kg
  • Pull Up
  • Toes to Bar
  • HSPU to 1 Abmat
  • Double Unders
  • Rope Climb
  • Dumbbells 15/8Kg
All Athletes also need to be competent in Burpee, Run, Row and sit ups.

 

ATHLETES WHOSE  SCORES LOOK QUESTIONABLE WILL BE REQUIRED  TO SUBMIT A VIDEO SUBMISSION & IT WILL BE VERIFIED BY ONE OF THE MASTERS LEAGUE JUDGES

NOTE: At Stage 2 and Stage 3 of the competition weights may increase. 

Movement Standards:

  • (Individual) Beginners & Open Throwdown 2019 DIVISIONS
  • Same Sex Pairs Throwdown 2019 DIVISIONS

Choose the division that suits you honestly, you must be able to perform the movements correctly and safely.

BEGINNERS

35-59 Movement Requirements:
  • Power Snatch 30/20
  • Squat/Power Clean 40/25
  • Jerk 40/25
  • Squat
  • American KB swing 16/12Kg
  • Wall Ball 6/3Kg
  • Skip
  • Row
  • Box Jump/Step Up
  • Ring Rows

 

60+ Movement Requirements:
  • Power Snatch 25/15
  • Squat/Power Clean 30/20
  • Jerk 30/20
  • Squat
  • American KB swing 12/9Kg
  • Wall Ball 6/3Kg
  • Skip
  • Row
  • Box Jump/Step Up
  • Ring Rows

OPEN

35-59 Movement Requirements:
  • Power snatch 45/30Kg
  • Squat/Power clean 50/35kg
  • Jerk 50/35Kg
  • Pull up
  • American KB Swing 24/16Kg
  • Wall Ball 9/6Kg
  • Double Under
  • Toes 2 Bar
  • Box Jump

 

60+ Movement Requirements:
  • Power snatch 30/20Kg
  • Squat/Power clean 40/25kg
  • Jerk 40/25kg
  • Pull up
  • American KB Swing 16/12Kg
  • Wall Ball 6/3Kg
  • Double Under
  • Leg Raise
  • Box Jump/Step Up

How It Works

The Masters League is the premier Functional Fitness competition in Australia that has been carefully crafted with athletes in mind to give everyone an opportunity to shine.

Division

For Beginner, Intermediate and Advanced athletes, this is an all inclusive league where athletes from 16yrs+ can have an opportunity to put themselves up against those from all over Australia!

Events

The Masters League prides itself on providing a fun and fair playing field, encouraging good sportsmanship, camaraderie and of course a thriving and supportive community.