DIVISIONS

Choose the division that suits you honestly, you must be able to perform the movements correctly and safely.

35-39, 40-44, 45-49 Movement Requirements:
  • Clean (power or full) 40/25Kg
  • Jerk 40/20Kg
  • Squat
  • American KB swing 16/12Kg
  • Wall Ball 6/3Kg
  • Thrusters 30/20Kg
  • Leg Raise
  • Single Skip
  • Snatch (Power/Squat) 35/25Kg
  • Step Ups
  • Ring Rows

 

50-54, 55-59 Movement Requirements:
  • Clean (Power/Squat) 40/25Kg
  • Jerk 40/20Kg
  • American KB Swing 16/12Kg
  • Wall Ball 6/3Kg
  • Thrusters 30/20Kg
  • Leg Raise
  • Single Skip
  • Snatch (Power/Squat) 30/20Kg
  • Step Ups
  • Ring Rows

 

60+ Movement Requirements:
  • Clean (Power/Squat) 30/20Kg
  • Jerk 30/15Kg
  • American KB Swing 12/9Kg
  • Wall Ball 6/3Kg
  • Thrusters 25/15Kg
  • Knee Raise
  • Single Skip
  • Snatch (Power/Squat) 25/15Kg
  • Step Ups
  • Ring Rows
35-39, 40-44, 45-49 Movement Requirements:
  • Snatch (Power/Squat) 40/30Kg
  • Clean (Power/Squat) 60/40kg
  • Jerk 60/40Kg
  • Pull up
  • Toes to Bar
  • Thrusters 40/30Kg
  • American KB Swing 24/16Kg
  • Wall Ball 9/6Kg
  • Double unders
  • Rope climb

 

50-54, 55-59 Movement Requirements:
  • Snatch (Power/Squat) 35/25Kg
  • Clean (Power/Squat) 50/30Kg
  • Jerk 50/30Kg
  • Thrusters 40/30Kg
  • Pull Ups
  • Toes to Bar
  • American KB Swing 24/16Kg
  • Wall Ball 9/6Kg
  • Double Unders
  • Rope Climb

 

60+ Movement Requirements:
  • Snatch (Power/Squat) 30/20Kg
  • Clean (Power/Squat) 40/25Kg
  • Jerk 40/25Kg
  • Thrusters 30/20Kg
  • Leg Raise
  • American KB Swing 16/12Kg
  • Wall Ball 6/3Kg
  • Double Unders
35-39, 40-44, 45-49 Movement Requirements:
  • Snatch (Power/Squat) 50/35Kg
  • Clean (Power/Squat) 70/50Kg
  • Jerk 70/50Kg
  • Thrusters 50/40Kg
  • Bar/Ring MU
  • Chest to Bar
  • Toes to Bar
  • American KB swings 24/16
  • HSPU to floor
  • Double unders
  • Rope climb

 

50-54, 55-59 Movement Requirements:
  • Snatch (Power/Squat) 45/30Kg
  • Clean (Power/Squat) 60/40Kg
  • Jerk 60/40Kg
  • Thrusters 40/30Kg
  • Chest to Bar
  • Toes to Bar
  • American KB swings 24/16
  • HSPU to Floor
  • Double Unders
  • Rope Climb

 

60+ Movement Requirements:
  • Snatch (Power/Squat) 40/25Kg
  • Clean (Power/Squat) 50/30Kg
  • Jerk 50/30Kg
  • Thrusters 35/25Kg
  • Wall Ball 9/6Kg
  • American KB Swing 20/16Kg
  • Chest to Bar (Male)
  • Pull Up (Female)
  • Toes to Bar
  • HSPU to 1 Abmat
  • Double Unders
  • Rope Climb
All Athletes also need to be competent in Burpee, Run, Row and sit ups.

NOTE: Weights may increase in the next stages i.e: INVITATIONALS/MASTERS LEAGUE GAMES

ATHLETES WHOSE  SCORES LOOK QUESTIONABLE WILL BE REQUIRED  TO SUBMIT A VIDEO SUBMISSION & IT WILL BE VERIFIED BY ONE OF THE MASTERS LEAGUE JUDGES

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Movement Standards:

  • (Individual) Beginners & Open Throwdown 2019 DIVISIONS
  • Same Sex Pairs Throwdown 2019 DIVISIONS

Choose the division that suits you honestly, you must be able to perform the movements correctly and safely.

BEGINNERS

35-59 Movement Requirements:
  • Power Snatch 30/20
  • Squat/Power Clean 40/25
  • Jerk 40/25
  • Squat
  • American KB swing 16/12Kg
  • Wall Ball 6/3Kg
  • Skip
  • Row
  • Box Jump/Step Up
  • Ring Rows

 

60+ Movement Requirements:
  • Power Snatch 25/15
  • Squat/Power Clean 30/20
  • Jerk 30/20
  • Squat
  • American KB swing 12/9Kg
  • Wall Ball 6/3Kg
  • Skip
  • Row
  • Box Jump/Step Up
  • Ring Rows

OPEN

35-59 Movement Requirements:
  • Power snatch 45/30Kg
  • Squat/Power clean 50/35kg
  • Jerk 50/35Kg
  • Pull up
  • American KB Swing 24/16Kg
  • Wall Ball 9/6Kg
  • Double Under
  • Toes 2 Bar
  • Box Jump

 

60+ Movement Requirements:
  • Power snatch 30/20Kg
  • Squat/Power clean 40/25kg
  • Jerk 40/25kg
  • Pull up
  • American KB Swing 16/12Kg
  • Wall Ball 6/3Kg
  • Double Under
  • Leg Raise
  • Box Jump/Step Up