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‘DIRTY ROWER’ FOR TIME 20 CLEAN & JERKS 1KM ROW 15 CLEAN & JERKS 750M ROW 10 CLEAN & JERKS 500M ROW For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

‘BOTTOMLESS PIT’ INCREASING REPS BY 1 EACH ROUND 10min AMRAP OF 1,1,2,2,3,3,4,4,ETC DEVILS PRESS DB BOX STEP OVERS For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

‘THE OX’ 14MIN AMRAP OF: 20 BAR FACING BURPEES 21 DEADLIFTS 20 TOES TO BAR 21 WALL BALLS For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...