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WORKOUT ML 18.2A

WORKOUT ML 18.2A
WEEK

WORKOUT ML 18.2A

TIME CAP: 8MINS

21, 15, 9 REPS OF:
Power Cleans
Toes To Bar

60 SECOND REST

WORKOUT ML 18.2B
3MIN TO ACHIEVE

1RM OF:
Barbell Clean Complex

Clean from Ground
From the Hang
From the High Hang

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD