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WORKOUT ML 18.4

WORKOUT ML 18.4
WEEK

WORKOUT ML 18.4

TIME CAP: 25MINS

50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Cal Row

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD