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WORKOUT ML 20.3

WORKOUT ML 20.3
WEEK

WORKOUT ML 20.3

WITH A CLOCK SET TO 16 MINUTES ATHLETES ARE TO COMPLETE

PART A
9MIN AMRAP OF

15 Box Jump Overs
10 Devils Press
5 Barbell Snatches

IMMEDIATELY FOLLOWED BY

PART B
7MINS TO FIND

Max Weight Clean & Jerk

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD