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WORKOUT ML 20.4

WORKOUT ML 20.4
WEEK

WORKOUT ML 20.4

5 ROUNDS
3MIN AMRAP OF

M 25/F 19 Calorie Row BUY IN at the start of each round

5 Chest To Bar Pull Ups
7 Ring Dips
10 Air Squats

1MIN REST BETWEEN ROUNDS

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD