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WORKOUT ML 22.3

WORKOUT ML 22.3
WEEK

WORKOUT ML 22.3

‘BOB’

FOR TIME

TIME CAP: 12MINS

40 THRUSTERS
30 TOES TO BAR (TTB)
20 CHEST TO BAR (C2B)
10 BAR MUSCLE UPS (BMU)
40 THRUSTERS

For all Weight and Movement requirements please refer to the scorecard

DOWNLOAD SCORE CARD

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