17ML.1
13min Continous Clock
A. 10min AMRAP
35 Box Jump
30 Air Squat
25 Pull Ups / Jumping PullUps (SOLDIER)
20 Kettle Bell Swings
B. 3min AMRAP
Ground to Overhead
Past WODS
2017
ML17.1
ML17.2
17ML.2
FOR TIME:
60 double unders/80 single skips
20 wall ball
15 Deadlifts
90 double unders/130 single skips
20 wall balls
15 deadlift
120 double unders/180 single skips
20 wall balls
15 deadlift
Soldier:
Age Category: 35-39 50-59 60+
Wall Ball: 6/3kg 6/3kg 6/3kg
Deadlift: 90/60kg 80/50kg 70/45kg
Soldier – Single Skips
Warrior:
Age Category: 35-39 50-59 60+
Wall Ball: 9/6kg 9/6kg 9/6kg
Deadlift: 100/70kg 90/60kg 80/55kg
Warrior – Double Unders
Hero:
Age Category: 35-39 50-59 60+
Wall Ball: 9/6kg 9/6kg 9/6kg
Deadlift: 110/80kg 100/70kg 90/65kg
Hero – Double Unders
ML17.3
17ML.3
FOR TIME:
3 Rounds
HERO – 18 Hand Stand Push Ups (HSPU)
15 Hang Squat Clean
WARRIOR – 12 Wall Walks
15 Hang Squat Clean
SOLDIER – 30 Hand Release Push Ups (HRPU)
15 Hang Squat Clean
SOLDIER
Age Category: 35-49 50-59 60+
Hang Squat clean: 45/25kg 40/20kg 30/15kg
HRPU: Male On Toes/ Female On Knees
WARRIOR
Age Category: 35-49 50-59 60+
Hang Squat clean: 60/40kg 50/30kg 40/25kg
Wall Walks: Male/Female
HERO
Age Category: 35-49 50-59 60+
Hang Squat clean: 70/50kg 60/40kg 50/30kg
HSPU:
35-49 Male/Female – To the Floor
50-59 Male – To the Floor
50-59 Female – On One Abmat
60+ Male/Female – On One Abmat
ML17.4
17ML.4
16min AMRAP – Total Reps
9 Calorie Row
21 Bar Facing Burpees
9 Thrusters
15 Calorie Row
15Bar Facing Burpees
15 Thrusters
21 Calorie Row
9 Bar Facing Burpees
21 Thrusters
SOLDIER:
Age Category: 35-49 50-59 60+
Thrusters: 30/20kg 30/20kg 25/15kg
Calorie Row: Any Level 1-10
Burpees: Step Over Bar Allowed
WARRIOR:
Age Category: 35-49 50-59 60+
Thrusters: 40/30kg 40/30kg 30/20kg
Calorie Row: Any Level 1-10
Burpees: Two Feet Take Off Over The Bar
HERO:
Age Category: 35-49 50-59 60+
Thrusters: 45/35kg 45/35kg 35/25kg
Calorie Row: Any Level 1-10
Burpees: Two Feet Take Off Over Bar
