10 ROUNDS FOR TIME OF: Ascending Reps Of Thrusters 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 Descending Reps Of Double Unders 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 Single Skips 100, 90, 80, 70, 60, 50, 40, 30, 20, 10 20MIN TIME CAP For all Weight and...
13MIN AMRAP 60 Cal Row 50 Wall Balls 40 Deadlifts 30 ALT Dumbell Snatch 20 C2B Pull Ups For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...
FOR TIME 5 ROUNDS OF: 15 Box Jumps 12 Push Press 9 Toes To Bar For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...
12MIN AMRAP 12 Bar Facing Burpees 9 Power Snatches 6 Bar Muscle Ups For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...
