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25 Jan

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‘DIRTY ROWER’ FOR TIME 20 CLEAN & JERKS 1KM ROW 15 CLEAN & JERKS 750M ROW 10 CLEAN & JERKS 500M ROW For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

25 Jan

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‘BOTTOMLESS PIT’ INCREASING REPS BY 1 EACH ROUND 10min AMRAP OF 1,1,2,2,3,3,4,4,ETC DEVILS PRESS DB BOX STEP OVERS For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

25 Jan

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‘THE OX’ 14MIN AMRAP OF: 20 BAR FACING BURPEES 21 DEADLIFTS 20 TOES TO BAR 21 WALL BALLS For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...