Archive

02 Feb

Posted at 16:30h in by
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'THE FURY' 20MIN AMRAP M24/F20 CALORIE ROW 12 DEADLIFT 24M DUMBBELL LUNGES 6 BAR MUSCLE-UPS For all Weight and Movement requirements please refer to the scorecard DOWNLOAD SCORE CARD...

01 Feb

Posted at 16:30h in by
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'THE BOSSMAN’ FOR TIME 4 BAR FACING BURPEE 4 POWER SNATCH 4 TOES TO BAR (T2B) THEN 8 BAR FACING BURPEE 8 POWER SNATCH 8 TOES TO BAR (T2B) THEN 12 BAR FACING BURPEE 12 POWER SNATCH 12 TOES TO BAR (T2B) THEN 16 BAR FACING BURPEE 16 POWER SNATCH 16 TOES TO BAR (T2B) For all Weight and Movement requirements please...

18 Jan

Posted at 16:30h in by
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'THE SCHWARTZ’ Part A 0:00 - 10:00MINS FOR TIME OR REPS: 21,15,9 OF OVERHEAD SQUATS BARBELL THRUSTERS Part B 10:00-20:00MINS FOR TIME OR REPS: 5 ROUNDS 5 POWER CLEANS 10 CHEST TO BAR For all Weight and Movement requirements please refer to the scorecard DOWNLOAD SCORE CARD     ...

18 Jan

Posted at 16:30h in by
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WORKOUT ML 24.1 'THE RIEGS’ FOR TIME 6 ROUNDS 30 DOUBLE UNDERS 5 SHOULDER TO OVERHEAD 10 BOX JUMP OVERS 5 SHOULDER TO OVERHEAD For all Weight and Movement requirements please refer to the scorecard DOWNLOAD SCORE CARD       ...