[vc_row][vc_column width='1/2'] AMRAP in 14 minutes of: 40 Wall Ball Shots 60 Double Under 20 Handstand Push-ups 60 Double Under 10 Bar Muscle-ups 60 / 45 Calorie Row For all Weight and Movement requirements please refer to the scorecard. DOWNLOAD SCORE CARD [/vc_column][/vc_row]...
[vc_row][vc_column width='1/2'] AMRAP in 11 minutes of: 20 Box Jump-overs 20 Power Cleans 20 Box Jump-overs 20 Power Cleans 20 Box Jump-overs 20 Power Cleans 20 Box Jump-overs Max Power Cleans For all Weight and Movement requirements please refer to the scorecard. DOWNLOAD SCORE CARD [/vc_column][/vc_row]...
[vc_row][vc_column width='1/2'] For total time: TIME CAP 20min 1 round of: 6 Toes to Bar 10 Dumbbell Bench Press 14 Goblet Squats 1 minute Rest 2 rounds of: 6 Toes to Bar 10 Dumbbell Bench Press 14 Goblet Squats 1 minute Rest 3 rounds of: 6 Toes to Bar 10 Dumbbell Bench Press 14 Goblet Squats 1 minute Rest 4 rounds of: 6...
[vc_row][vc_column width='1/2'] WORKOUT ML 26.1 Part A 0:00-6:00min 6mins to build to a 2 rep Max Deadlift Part B For Time Part B: 6:00-16:00min 21 – 15 – 12 – 9 of: Ground to Overhead Bar Facing Burpees DOWNLOAD SCORE CARD [/vc_column][/vc_row]...
