WORKOUT ML 25.1

WEEK

INDIVIDUAL
WORKOUT ML 25.1

12min Running Clock

For Time

Part A: 1km Row Buy in

For Time

Part B: 3 Rounds

15 Shoulder to Overhead (S2OH)

15 Toes to Bar (T2B)

For all Weight and Movement requirements please refer to the scorecard

TEAM SERIES
WORKOUT ML 25.1

20min Running Clock

For Time

Part A: 2.5km Row Buy in (Shared)

AMRAP

Part B:

20 Power Snatch (Shared)
20 Toes to Bar (T2B) (Shared)

For all Weight and Movement requirements please refer to the scorecard