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WORKOUT ML 21.1

WORKOUT ML 21.1
WEEK

WORKOUT ML 21.1

‘DIRTY ROWER’

FOR TIME

20 CLEAN & JERKS
1KM ROW
15 CLEAN & JERKS
750M ROW
10 CLEAN & JERKS
500M ROW

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD