The Masters League is proud to announce for 2024 a MIXED PAIRS Team Series competition. This is designed to allow teams of 2 from all over Australia and also International athletes to compete against each other in multiple divisions. Teams of 2 consist of one male and one female
Team series
HOW IT WORKS
The Team Series competition now starts on the 19th of January 2024 as an Online competition.
Team Eligibility: All team athletes will be required to individually perform the Open tests and then submit their scores as a pair.
NOTE: You are not required to complete this at the same time or at the same training facility. This can be completed separately.
Teams will consist of mixed pairs, M/F.
The Captain of the team will be responsible for submitting both scores before the deadline.
Up to 10-12 Teams (Depending on numbers) from each Division and age Category from the Masters League Open will qualify for this competition. An Online 4-day invitational will be held in May from the 17th-21st 2024
The Top 8-10 teams from each Division and age group from the Online 4-day Invitational will qualify and compete at the Masters League Games in NSW Australia, date 18th-20th of October.
ACCEPTABLE WITHIN A TEAM: If you are competing in Soldier, Warrior, or Hero division and your partner is aged between 45-54 and you are aged between 35-44, you must register in the 35-44 age group.
AGE ELIGIBILITY: If you are 34 turning 35 before October 31st 2024 you are eligible for the 35-44 Age Category. This concept is also for those deciding what age category to choose. Eg. If you are 44 and turning 45 before October 31st 2024, the Age Category you would select will be 45-54.
Warrior athletes cannot compete in Soldier same as Hero in Warrior.
Athletes within a team do not need to be from the same state but note during the online Invitational in May 2024 you will both be expected to compete together.
Individual Athletes who make it through to the 2024 ML Games can also compete in the mixed pairs Team Series at the ML Games.
MASTERS LEAGUE OPEN:
Date: 19th January – 9th February 2024
ONLINE QUALIFYING STAGE:
Date: 17th-21st May
DIVISIONS
SOLDIER
WARRIOR
HERO
AGE GROUPS
35-44
45-54
55+
ACCEPTABLE WITHIN A TEAM
e.g. If you are competing in Soldier, Warrior or Hero division and your partner is aged between 43-49 and you are aged between 35-42, you must register in the 35-42 age group.
MOVEMENT STANDARDS
35-39, 40-44, 45-49 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 40/30Kg
- Clean & Jerk (power or full) 50/30Kg
- American KB swing 16/12Kg
- Wall Ball 6/3Kg
- Thrusters 35/25Kg
- Leg Raise
- Single Skip
- Step Ups
- Ring Rows
- Jumping Pull Ups
- Wall Climb
- Dumbbells 17.5/10Kg
50-54, 55-59 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 35/25Kg
- Clean & Jerk (Power/Squat) 40/25Kg
- American KB Swing 16/12Kg
- Wall Ball 6/3Kg
- Thrusters 30/20Kg
- Leg Raise
- Single Skip
- Step Ups
- Ring Rows
- Jumping Pull Ups
- Wall Climb
- Dumbbells 15/8Kg
60-64 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 30/20Kg
- Clean & Jerk (Power/Squat) 35/20Kg
- American KB Swing 12/8Kg
- Wall Ball 6/3Kg
- Thrusters 25/15Kg
- Knee Raise
- Single Skip
- Step Ups
- Ring Rows
- Jumping Pull Ups
- Wall Climb
- Dumbbells 12.5/6Kg
65+ MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 25/15Kg
- Clean & Jerk (Power/Squat) 30/15Kg
- American KB Swing 10/6Kg
- Wall Ball 6/3Kg
- Thrusters 20/10Kg
- Knee Raise
- Single Skip
- Step Ups
- Ring Rows
- Jumping Pull Ups
- Wall Climb
- Dumbbells 10/5Kg
35-39, 40-44, 45-49 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 50/35Kg
- Clean & Jerk (Power/Squat) 60/40kg
- Pull up
- Chest to bar
- Toes to Bar
- Thrusters 40/30Kg
- American KB Swing 24/16Kg
- Wall Ball 9/6Kg
- Double unders
- Rope climb
- HSPU to 1 Abmat
- Dumbbells 22.5/15Kg
50-54, 55-59 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 40/30Kg
- Clean & Jerk (Power/Squat) 50/35Kg
- Thrusters 35/25Kg
- Pull Ups
- Chest to bar
- Toes to Bar
- American KB Swing 24/16Kg
- Wall Ball 9/6Kg
- Double Unders
- Rope Climb
- HSPU to 1 Abmat
- Dumbbells 22.5/15Kg
60-64 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 35/25Kg
- Clean & Jerk (Power/Squat) 40/30Kg
- Pull Ups
- Thrusters 30/20Kg
- Leg Raise
- Jumping Chest to Bar Pull Ups
- American KB Swing 16/12Kg
- Wall Ball 6/3Kg
- Double Unders
- Wall Walks
- Dumbbells 17.5/10Kg
65+ MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 30/20Kg
- Clean & Jerk (Power/Squat) 35/25Kg
- Ring Rows
- Thrusters 25/15Kg
- Leg Raise
- Jumping Chest to Bar Pull Ups
- American KB Swing 12/10Kg
- Wall Ball 6/3Kg
- Double Unders
- Wall Climb
- Dumbbells 15/8Kg
35-39, 40-44, 45-49 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 60/40Kg
- Clean & Jerk (Power/Squat) 70/50Kg
- Thrusters 45/35Kg
- Bar Muscle Ups
- Ring Muscle Ups
- Chest to Bar
- Toes to Bar
- American KB swings 24/16
- HSPU to floor
- Handstand Walk (min 10m. Not Necessarily unbroken)
- Double unders
- Legless Rope climb
- Pistol Squats
- Dumbells 22.5/15kg
- Wall Balls 9/6kg
50-54, 55-59 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 50/35Kg
- Clean & Jerk (Power/Squat) 60/40Kg
- Thrusters 40/30Kg
- Bar Muscle Ups
- Chest to Bar
- Toes to Bar
- American KB swings 24/16
- HSPU to Floor
- Handstand Walk (min 5m. Not Necessarily unbroken)
- Double Unders
- Legless Rope Climb
- Dumbbells 22.5/15kg
- Wall Balls 9/6kg
60-64 MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 40/30Kg
- Clean & Jerk (Power/Squat) 50/35Kg
- Thrusters 35/25Kg
- Wall Ball 9/6Kg
- American KB Swing 20/16Kg
- Chest to Bar
- Pull Up
- Toes to Bar
- Handstand Walk (min 5m. Not Necessarily unbroken)
- HSPU to 1 Abmat
- Double Unders
- Rope Climb
- Dumbbells 17.5/10Kg
65+ MOVEMENT REQUIREMENTS:
- Snatch (Power/Squat) 35/25Kg
- Clean & Jerk (Power/Squat) 40/30Kg
- Thrusters 30/20Kg
- Wall Ball 9/6Kg
- American KB Swing 16/12Kg
- Pull Up
- Toes to Bar
- HSPU to 1 Abmat
- Double Unders
- Rope Climb
- Dumbbells 15/8Kg
