The Masters League looks to support athletes and celebrate their achievements by inviting them to compete and realize their full potential.

 

The Masters League prides itself on providing a fun and fair playing field encouraging good sportsmanship, camaraderie and of course a thriving, supportive community.

 

Members can compete at any level, beginner through to advanced, we believe hard work should be recognized at every level and everyone should have their chance to shine.

 

The masters category within our sport is thriving yet there are still too few opportunities to compete, the Masters League will motivate you to train towards winning a good place in your division and also the chance to promote yourself to the next division the following year.

 

League membership will provide athletes with much more than competition, there will be a wealth of relevant information, up to date articles, a specific business directory and a members forum.

 

Our competitions are fun, non-intimidating and the needs of masters athletes have been carefully reflected in our programming. Factors that influence training and performance are carefully considered; busy lives, family commitments and recovery. For example, we provide plenty of time to perform the open workouts and competitions are 1-day family friendly events.

17ML.1

Friday 5th May, 12pm AEST THROUGH Thursday 11th May, 10pm AEST

13min Continous Clock

A. 10min AMRAP

35 Box Jump

30 Air Squat

25 Pull Ups / Jumping PullUps (SOLDIER)

20 Kettle Bell Swings

 

B. 3min AMRAP

Ground to Overhead

Download Score Sheet HERE

17ML.2 

Friday 12th May, 12pm AEST THROUGH Thursday 18th May, 10pm AEST

FOR TIME:

60 double unders/80 single skips

20 wall ball

15 Deadlifts

90 double unders/130 single skips

20 wall balls

15 deadlift

120 double unders/180 single skips

20 wall balls

15 deadlift

 

Download Score Sheet HERE

Soldier:

Age Category: 35-39     50-59     60+

Wall Ball:        6/3kg     6/3kg     6/3kg

Deadlift:   90/60kg     80/50kg     70/45kg

Soldier –  Single Skips

Warrior:

Age Category: 35-39     50-59     60+

Wall Ball:        9/6kg     9/6kg     9/6kg

Deadlift:   100/70kg    90/60kg   80/55kg

Warrior – Double Unders

Hero:

Age Category: 35-39     50-59     60+

Wall Ball:        9/6kg     9/6kg     9/6kg

Deadlift:   110/80kg    100/70kg   90/65kg

Hero – Double Unders

17ML.3

Friday 19th May, 12pm AEST THROUGH Thursday 25th May, 10pm AEST

FOR TIME:

3 Rounds

 

HERO – 18 Hand Stand Push Ups (HSPU)

15 Hang Squat Clean

 

WARRIOR – 12 Wall Walks

15 Hang Squat Clean

 

SOLDIER – 30 Hand Release Push Ups (HRPU)

15 Hang Squat Clean

 

Down load Score Sheet HERE

VARIATIONS

SOLDIER

Age Category:            35-49           50-59              60+

Hang Squat clean:   45/25kg      40/20kg        30/15kg

HRPU:                         Male On Toes/ Female On Knees

WARRIOR

Age Category:             35-49            50-59              60+

Hang Squat clean:   60/40kg       50/30kg        40/25kg

Wall Walks:                                 Male/Female

HERO

Age Category:             35-49             50-59               60+

Hang Squat clean:   70/50kg        60/40kg         50/30kg

HSPU:

35-49 Male/Female – To the Floor

50-59 Male – To the Floor

50-59 Female – On One Abmat

60+ Male/Female – On One Abmat

17ML.4

Friday 26th May, 12pm AEST THROUGH Thursday 1st June, 10pm AEST

16min AMRAP – Total Reps

9 Calorie Row

21 Bar Facing Burpees

9 Thrusters

15 Calorie Row

15Bar Facing Burpees

15 Thrusters

21 Calorie Row

9 Bar Facing Burpees

21 Thrusters

DOWNLOAD SCORE SHEET HERE

VARIATIONS:

SOLDIER:

Age Category:   35-49        50-59         60+

Thrusters:       30/20kg    30/20kg    25/15kg

Calorie Row:              Any Level 1-10

Burpees:               Step Over Bar Allowed

WARRIOR:

Age Category:   35-49        50-59         60+

Thrusters:       40/30kg    40/30kg    30/20kg

Calorie Row:              Any Level 1-10

Burpees:        Two Feet Take Off Over The Bar

HERO:

Age Category:   35-49        50-59         60+

Thrusters:       45/35kg    45/35kg    35/25kg

Calorie Row:              Any Level 1-10

Burpees:           Two Feet Take Off Over Bar

2017 Masters League WODs INVITATIONALS

WOD 1

9min Continous Clock

a) AMRAP 5min
21 KB Swings
15 T2B
*TIEBREAKER- will be the total reps on the AMRAP

Then straight into:

b) 4 mins To Find Your
1 RM Hang Squat Snatch

Score: reps scored at part A + the 1rm snatch. Eg: part A completed 3 rounds=108 reps + 1RM @ 80kg= 188 total score

Weights / Scaling:
Hero
34-39,40-44,45-49 – 24/16
50-59  – 24/16
60+  – 20/12
Warrior
35-39,40-44,45-49 – 24/16
50-59 – 24/16
60+ –
Soldier
35-39,40-44,45-49 – 20/12
50-59 – 20/1
60+ – 16/12
Leg raises/toes above hip

WOD 2

5min to find heaviest lift:

2 clean touch & go
2 jerks
1min to reset bar
1min AMRAP shoulder to over head
1min AMRAP cleans
Scores will be heaviest Kg lifted + the total reps for S2OH & CLEANS
* TIEBREAKER- will be on the total reps on the Shoulder to Overhead

Weights / Scaling:
Hero
35-39/40-44/45-49 – 70/50kg
50-59 – 60/40kg
60+-50/30kg
Warrior
35-39/40-44/45-49 – 60/40kg
50-59 – 50/30
60+-40/25
Soldier
35-39/40-44/45-49 – 40/25kg
50-59 – 40/25
60+-30/20

WOD 3

FOR TIME 8min Cap
If athlete does not complete in that 8min then whatever reps left gets added to the 8min cap

Buy in 100 double unders/150 single skips for soldier

21-15-9 RFT
21 Deadlift
3 Bar muscle up/6 pull ups/12 jumping pull ups
21Burpee Box Jump Overs
15 deadlift
6 BMU/9 pull ups/15 JP
15 burpee Box Jump over
9 Deadlift
9 BMU/12 pull ups/18 JP
9 burpee Box Jump Over
*TIEBREAKER – will be the time completed the 21 Burpee box jump overs

Weights/Scaling:
Hero
34-39,40-44,45-49 – 100/70
50-59  – 90/60
60+  – 70/40
Box 24/20″
Warrior
35-39,40-44,45-49 – 90/60
50-59 – 80/50
60+ – 70/40
Box 24/20″
Soldier
35-39,40-44,45-49 – 70/50
50-59 – 60/40
60+ – 50/30
Box Step overs 24/20″
Score Sheets
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