The Masters League looks to support athletes and celebrate their achievements by inviting them to compete and realize their full potential.

 

The Masters League prides itself on providing a fun and fair playing field encouraging good sportsmanship, camaraderie and of course a thriving, supportive community.

 

Members can compete at any level, beginner through to advanced, we believe hard work should be recognized at every level and everyone should have their chance to shine.

 

The masters category within our sport is thriving yet there are still too few opportunities to compete, the Masters League will motivate you to train towards winning a good place in your division and also the chance to promote yourself to the next division the following year.

 

League membership will provide athletes with much more than competition, there will be a wealth of relevant information, up to date articles, a specific business directory and a members forum.

 

Our competitions are fun, non-intimidating and the needs of masters athletes have been carefully reflected in our programming. Factors that influence training and performance are carefully considered; busy lives, family commitments and recovery. For example, we provide plenty of time to perform the open workouts and competitions are 1-day family friendly events.

ML18.1

12min EMOM for Reps of:

CAL ROW

PULL UPS

DOUBLE UNDER

DB SNATCH

Download Score Sheet HERE

Submission of Scores: 17th May 10pm AEST

18ML.3

8min AMRAP of;

5 RING MUSCLE UPs

10 SNATCHES

Download Score Sheet HERE

Submission of Scores: 31st May 10pm AEST

ML18.2

12MIN CONTINUOUS RUNNING CLOCK
WORKOUT 18.2a

TIME CAP: 8 MINUTES

21, 15, 9 of;

POWER CLEANS

TOES TO BAR

60 SECONDS REST

WORKOUT 18.2b
3min TO ACHIEVE 1RM OF:

BARBELL CLEAN COMPLEX

 CLEAN FROM THE GROUND

 FROM THE HANG

 FROM THE HIGH HANG

Download Score Sheet HERE

Score 2a = The time you completed the 21,15,9 or if uncompleted the reps left over will be added to your 8min time Cap.

Score 2b = Your Heaviest Clean Barbell Complex Lift

Submission Of Scores: 24th May 10pm AEST

ML18.4

25minute TIME CAP

1 Round for Time of:

50 CAL ROW

50 BOX JUMPS OVERS

50 DEADLIFTS

50 WALL BALLS

50 RING DIPS

50 WALL BALLS

50 DEADLIFTS

50 BOX JUMP OVERS

50 CAL ROW

Download Score Sheet HERE

Submission of Scores: 7th June 10pm AEST

2017 Masters League WODs INVITATIONALS

WOD 1

9min Continous Clock

a) AMRAP 5min
21 KB Swings
15 T2B
*TIEBREAKER- will be the total reps on the AMRAP

Then straight into:

b) 4 mins To Find Your
1 RM Hang Squat Snatch

Score: reps scored at part A + the 1rm snatch. Eg: part A completed 3 rounds=108 reps + 1RM @ 80kg= 188 total score

Weights / Scaling:
Hero
34-39,40-44,45-49 – 24/16
50-59  – 24/16
60+  – 20/12
Warrior
35-39,40-44,45-49 – 24/16
50-59 – 24/16
60+ –
Soldier
35-39,40-44,45-49 – 20/12
50-59 – 20/1
60+ – 16/12
Leg raises/toes above hip

WOD 2

5min to find heaviest lift:

2 clean touch & go
2 jerks
1min to reset bar
1min AMRAP shoulder to over head
1min AMRAP cleans
Scores will be heaviest Kg lifted + the total reps for S2OH & CLEANS
* TIEBREAKER- will be on the total reps on the Shoulder to Overhead

Weights / Scaling:
Hero
35-39/40-44/45-49 – 70/50kg
50-59 – 60/40kg
60+-50/30kg
Warrior
35-39/40-44/45-49 – 60/40kg
50-59 – 50/30
60+-40/25
Soldier
35-39/40-44/45-49 – 40/25kg
50-59 – 40/25
60+-30/20

WOD 3

FOR TIME 8min Cap
If athlete does not complete in that 8min then whatever reps left gets added to the 8min cap

Buy in 100 double unders/150 single skips for soldier

21-15-9 RFT
21 Deadlift
3 Bar muscle up/6 pull ups/12 jumping pull ups
21Burpee Box Jump Overs
15 deadlift
6 BMU/9 pull ups/15 JP
15 burpee Box Jump over
9 Deadlift
9 BMU/12 pull ups/18 JP
9 burpee Box Jump Over
*TIEBREAKER – will be the time completed the 21 Burpee box jump overs

Weights/Scaling:
Hero
34-39,40-44,45-49 – 100/70
50-59  – 90/60
60+  – 70/40
Box 24/20″
Warrior
35-39,40-44,45-49 – 90/60
50-59 – 80/50
60+ – 70/40
Box 24/20″
Soldier
35-39,40-44,45-49 – 70/50
50-59 – 60/40
60+ – 50/30
Box Step overs 24/20″
Score Sheets

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“Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” – Mark Twain

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