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5 ROUNDS 3MIN AMRAP OF M 25/F 19 Calorie Row BUY IN at the start of each round 5 Chest To Bar Pull Ups 7 Ring Dips 10 Air Squats 1MIN REST BETWEEN ROUNDS For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

WITH A CLOCK SET TO 16 MINUTES ATHLETES ARE TO COMPLETE PART A 9MIN AMRAP OF 15 Box Jump Overs 10 Devils Press 5 Barbell Snatches IMMEDIATELY FOLLOWED BY PART B 7MINS TO FIND Max Weight Clean & Jerk For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...

FOR TIME 50 Double Unders 50 Back Squats 50 Alternating Dumbbell Snatch 50 Push Press 50 Double Unders For all Weight and Movement Requirements please refer to the Score Card DOWNLOAD SCORE CARD...