WORKOUT ML 18.2A
TIME CAP: 8MINS
21, 15, 9 REPS OF:
Power Cleans
Toes To Bar
60 SECOND REST
WORKOUT ML 18.2B
3MIN TO ACHIEVE
1RM OF:
Barbell Clean Complex
Clean from Ground
From the Hang
From the High Hang
For all Weight and Movement Requirements please refer to the Score Card
DOWNLOAD SCORE CARD
