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WORKOUT ML 19.4

WORKOUT ML 19.4
WEEK

WORKOUT ML 19.4

10 ROUNDS FOR TIME OF:

Ascending Reps Of Thrusters
2, 4, 6, 8, 10, 12, 14, 16, 18, 20

Descending Reps Of Double Unders
50, 45, 40, 35, 30, 25, 20, 15, 10, 5

Single Skips
100, 90, 80, 70, 60, 50, 40, 30, 20, 10

20MIN TIME CAP

For all Weight and Movement Requirements please refer to the Score Card

DOWNLOAD SCORE CARD