WORKOUT ML 19.4
WORKOUT ML 19.4
10 ROUNDS FOR TIME OF:
Ascending Reps Of Thrusters
2, 4, 6, 8, 10, 12, 14, 16, 18, 20
Descending Reps Of Double Unders
50, 45, 40, 35, 30, 25, 20, 15, 10, 5
Single Skips
100, 90, 80, 70, 60, 50, 40, 30, 20, 10
20MIN TIME CAP
For all Weight and Movement Requirements please refer to the Score Card