WORKOUT ML 22.2

2022â–¾
WORKOUT ML 22.2
WEEK

WORKOUT ML 22.2

‘BRIAN’

5MINS (4 ROUNDS)

20MINS TOTAL TIME

PART A:
10 Bench Press
20 (Russian) KB Swings
30 Wall Balls

PART B:
Remaining time in that 5min block you are to find your 5RM Bench Press

For all Weight and Movement requirements please refer to the scorecard

DOWNLOAD SCORE CARD