WORKOUT ML 22.2
‘BRIAN’
5MINS (4 ROUNDS)
20MINS TOTAL TIME
PART A:
10 Bench Press
20 (Russian) KB Swings
30 Wall Balls
PART B:
Remaining time in that 5min block you are to find your 5RM Bench Press
For all Weight and Movement requirements please refer to the scorecard
DOWNLOAD SCORE CARD