WORKOUT ML 22.4
WORKOUT ML 22.4
‘DEBBIE’
20MIN AMRAP
300M ROW
1 ROUND OF DT WHICH IS:
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
300M ROW
2 ROUNDS OF DT
300M ROW
3 ROUNDS OF DT
Increasing DT by 1 extra round after each 300m row until the 20mins is up.
For all Weight and Movement requirements please refer to the scorecard