For total time: TIME CAP 20min
1 round of:
6 Toes to Bar
10 Dumbbell Bench Press
14 Goblet Squats
1 minute Rest
2 rounds of:
6 Toes to Bar
10 Dumbbell Bench Press
14 Goblet Squats
1 minute Rest
3 rounds of:
6 Toes to Bar
10 Dumbbell Bench Press
14 Goblet Squats
1 minute Rest
4 rounds of:
6 Toes to Bar
10 Dumbbell Bench Press
14 Goblet Squats
For all Weight and Movement requirements please refer to the scorecard.