WORKOUT ML 26.2

WORKOUT ML 26.2
WEEK

WORKOUT ML 26.2

For total time: TIME CAP 20min

1 round of:

6 Toes to Bar

10 Dumbbell Bench Press

14 Goblet Squats

1 minute Rest

2 rounds of:

6 Toes to Bar

10 Dumbbell Bench Press

14 Goblet Squats

1 minute Rest

3 rounds of:

6 Toes to Bar

10 Dumbbell Bench Press

14 Goblet Squats

1 minute Rest

4 rounds of:

6 Toes to Bar

10 Dumbbell Bench Press

14 Goblet Squats

 

For all Weight and Movement requirements please refer to the scorecard.

DOWNLOAD SCORE CARD