Central / North QLD Throwdown 2019

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Central / North QLD Throwdown 2019

February 2, 2019

$75.00 – $95.00

Masters League 2019 Throwdown Central / North QLD Region

Saturday, 2 February 2019

Individual Athletes
Division: Open, Scaled
Age Categories: 35-44, 45-54, 55+
Eligibility: Competitors with birthdays before 31 October 2019 are eligible as follows:
* Turning 35 select 35-44 category
* Turning 45 select 45-54 category
* Turning 55 select 55+ category
Venue:
VidaFit
403 Yaamba Road
Rockhampton, QLD, 4701
Cost:
$75/athlete (Throwdown only); or
$95/athlete (includes Masters League Online 2019 entry fee)
Movement Standards:

BEGINNERS 35-54
• Power Snatch 30/20
• Squat/Power Clean 40/25
• Jerk 40/25
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• Leg Raise

OPEN 35-54
• Power snatch 45/30Kg
• Squat/Power clean 50/35kg
• Jerk 50/35Kg
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump

BEGINNERS 55+
• Power Snatch 25/15
• Squat/Power Clean 35/20
• Jerk 35/20
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• Leg Raise

OPEN 55+
• Power snatch 35/25Kg
• Squat/Power clean 40/25kg
• Jerk 40/25Kg
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump

Details

Date:
February 2, 2019
Cost:
$75.00 – $95.00

Venue

VidaFit
403 Yaamba Road
Rockhampton, QLD 4701 Australia + Google Map