WORKOUT ML 24.2

2024â–¾
WORKOUT ML 24.2
WEEK

WORKOUT ML 24.2

‘THE SCHWARTZ’

Part A
0:00 – 10:00MINS
FOR TIME OR REPS:
21,15,9 OF
OVERHEAD SQUATS
BARBELL THRUSTERS

Part B
10:00-20:00MINS
FOR TIME OR REPS:
5 ROUNDS
5 POWER CLEANS
10 CHEST TO BAR

For all Weight and Movement requirements please refer to the scorecard

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