WORKOUT ML 23.2

2023â–¾
WORKOUT ML 23.2
WEEK

WORKOUT ML 23.2

‘TOE NAILS’

17MINS CONTINUOUS CLOCK

PART A:
6MIN AMRAP
12 TOES TO BAR (T2B)
22 WALL BALL

PART B:
5MINS TO FIND A HEAVY
‘SNATCH COMPLEX’
1 HANG SNATCH (ANY)
1 SNATCH (ANY FROM THE FLOOR)

PART C:
6MIN CAP
21-15-9
POWER SNATCH
T2B

For all Weight and Movement requirements please refer to the scorecard

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