WORKOUT ML 23.3
‘BACKBONE’
19MIN CONTINUOUS CLOCK
5 ROUNDS
EVERY 3MINS COMPLETE THE FOLLOWING
10 x2 DUMBBELL CLEAN & JERKS
20 PULL UPS
MAX CAL ROW IN THE REMAINING TIME
1MIN REST BETWEEN ROUNDS
For all Weight and Movement requirements please refer to the scorecard
DOWNLOAD SCORE CARD
