WORKOUT ML 23.4
WORKOUT ML 23.4
‘ANKLE BREAKER’
14MINS CONTINUOUS CLOCK
PART A
8MIN EMOM
6 LATERAL BURPEES
2 SQUAT CLEAN
MAX DOUBLE UNDERS IN THE REMAINING MINUTE
PART B
6MIN TO FIND YOUR HEAVIEST
2RM SQUAT CLEAN (MUST BE TOUCH & GO)
For all Weight and Movement requirements please refer to the scorecard