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[vc_row][vc_column width='1/2'] INDIVIDUAL WORKOUT ML 25.1 12min Running Clock For Time Part A: 1km Row Buy in For Time Part B: 3 Rounds 15 Shoulder to Overhead (S2OH) 15 Toes to Bar (T2B) For all Weight and Movement requirements please refer to the scorecard DOWNLOAD SCORE CARD   [/vc_column][vc_column width='1/2'] TEAM SERIES WORKOUT ML 25.1 20min Running Clock For Time Part A:...

[vc_row][vc_column width='1/2'] INDIVIDUAL WORKOUT ML 25.3 For Time: 12min Cap 10 ROUNDS OF; 5 PULL UPS 5 THRUSTERS 20 DOUBLE UNDERS For all Weight and Movement requirements please refer to the scorecard DOWNLOAD SCORE CARD   [/vc_column][vc_column width='1/2'] TEAM SERIES WORKOUT ML 25.3 For Time: 17min Cap BUY IN – 50 WALL BALLS (SHARED REPS) 15 ROUNDS OF; I...

[vc_row][vc_column width='1/2'] INDIVIDUAL WORKOUT ML 25.2 For Time: 17min Cap ROUND 1 15 Box Jump x12 (Clean Complex) 1 Power Clean + 1 Hang Squat Clean = 1 rep ROUND 2 15 Box Jump x10 (Clean Complex) 1 Power Clean + 1 Hang Squat Clean = 1 rep ROUND 3 15 Box Jump x8 (Clean Complex) 1 Power Clean...