WORKOUT ML 25.3

WEEK

INDIVIDUAL
WORKOUT ML 25.3

For Time: 12min Cap

10 ROUNDS OF;

5 PULL UPS

5 THRUSTERS

20 DOUBLE UNDERS

For all Weight and Movement requirements please refer to the scorecard

TEAM SERIES
WORKOUT ML 25.3

For Time: 17min Cap

BUY IN – 50 WALL BALLS (SHARED REPS)

15 ROUNDS OF; I GO YOU GO

6 PULL UPS

5 THRUSTERS

20 DOUBLE UNDERS

BUY OUT – 50 WALL BALLS (SHARED REPS)

For all Weight and Movement requirements please refer to the scorecard