INDIVIDUAL
WORKOUT ML 25.2
For Time: 17min Cap
ROUND 1
15 Box Jump
x12 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep
ROUND 2
15 Box Jump
x10 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep
ROUND 3
15 Box Jump
x8 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep
ROUND 4
15 Box Jump
X6 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep
ROUND 5
15 Box Jump
X4 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep
ROUND 6
15 Box Jump
x2 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep
For all Weight and Movement requirements please refer to the scorecard
TEAM SERIES
WORKOUT ML 25.2
17min Cap
(ALL REPS TO BE SHARED)
20 Box Jump
50 Power Cleans
30 Box Jump
40 Power Cleans
40 Box Jump
30 Power Cleans
50 Box Jump
20 Power Cleans
For all Weight and Movement requirements please refer to the scorecard