WORKOUT ML 25.2

WORKOUT ML 25.2
WEEK

WORKOUT ML 25.2

INDIVIDUAL
WORKOUT ML 25.2

For Time: 17min Cap

ROUND 1
15 Box Jump
x12 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep

ROUND 2
15 Box Jump
x10 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep

ROUND 3
15 Box Jump
x8 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep

ROUND 4
15 Box Jump
X6 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep

ROUND 5
15 Box Jump
X4 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep

ROUND 6
15 Box Jump
x2 (Clean Complex)
1 Power Clean + 1 Hang Squat Clean = 1 rep

For all Weight and Movement requirements please refer to the scorecard

DOWNLOAD SCORE CARD

 

TEAM SERIES
WORKOUT ML 25.2

17min Cap

(ALL REPS TO BE SHARED)

20 Box Jump
50 Power Cleans

30 Box Jump
40 Power Cleans

40 Box Jump
30 Power Cleans

50 Box Jump
20 Power Cleans

For all Weight and Movement requirements please refer to the scorecard

DOWNLOAD SCORE CARD