WORKOUT ML 25.4

INDIVIDUAL
WORKOUT ML 25.4

Continuous clock, Every 4mins

First 4min

6 Deadlift 40/30

6 lateral burpees over bar

6 Front Squats

6 lateral burpees over bar

6 Push Press

6 lateral burpees over bar

Next 4min

10 Deadlift 40/30

6 lateral burpees over bar

10 Front Squats

6 lateral burpees over bar

10 Push Press

6 lateral burpees over bar

Next 4min

14 Deadlift 40/30

6 lateral burpees over bar

14 Front Squats

6 lateral burpees over bar

14 Push Press

6 lateral burpees over bar

Next 4min

18….
As far as you can go

For all Weight and Movement requirements please refer to the scorecard

DOWNLOAD SCORE CARD

TEAM SERIES
WORKOUT ML 25.4

Continuous clock, Every 4mins

First 4mins

6 Synchronised Deadlift

6 lateral burpees over bar

6 Synchronised Front Squats

6 lateral burpees over bar

6 Synchronised Push Press

6 lateral burpees over bar

First 4mins

10 Synchronised Deadlift

6 lateral burpees over bar

10 Synchronised Front Squats

6 lateral burpees over bar

10 Synchronised Push Press

6 lateral burpees over bar

First 4mins

14 Synchronised Deadlift

6 lateral burpees over bar

14 Synchronised Front Squats

6 lateral burpees over bar

14 Synchronised Push Press

6 lateral burpees over bar

First 4mins

18….
As far as you can go

For all Weight and Movement requirements please refer to the scorecard

DOWNLOAD SCORE CARD